Friday, September 25, 2009
Ribeiro's Hip Bump Sweep
Ribeiro's Hip Bump Sweep is different than the one I learned from Justin. Instead of reaching over their shoulder, you turn and control their elbow grabbing the sleeve grip. Then he hip bump sweeps the opponent over.
Sunday, September 20, 2009
Class Notes:
Great open mat class today. Ollie went over 2 main points for me:
1. When I have side control and want to transition to mount, take it piece by piece. Go for knee on belly. Establish control. Slide the knee down to make contact with the floor. Then transition to full mount.
2. When someone is in your guard and stands up, use this sweep: First, underhook one leg. As they rise, twist your hips and bridge strong. You will end up in mount. Believe in your sweep and commit to it!
1. When I have side control and want to transition to mount, take it piece by piece. Go for knee on belly. Establish control. Slide the knee down to make contact with the floor. Then transition to full mount.
2. When someone is in your guard and stands up, use this sweep: First, underhook one leg. As they rise, twist your hips and bridge strong. You will end up in mount. Believe in your sweep and commit to it!
Thursday, September 17, 2009
Class Notes
Justin taught me all sorts of stuff today. I'll break it down into two main points:
1. What to do when someone is in your guard and they stand up
a. As they stand, overhook their heels and push up with your hips. This should knock them over.
b. If instead of falling over, they lean forward, push in their elbows and roll them over your shoulder
2. How to choke someone when you have their back.
The basic choke goes like this:
a. Go under their left armpit with your left arm and grab their right lapel
b. Go over their right shoulder with your right arm, close shave, deep collar grip their left collar, get the choke in.
c. Pull the choke tight by pulling down and across. Stretch them out.
3. Variation:
a. Get the choke from 2
b. Bring your right leg over their right shoulder. Cross your feet
c. Squeeze!
3. Variation: switch to armbar.
a. Get the choke from 3
b. If your grips aren't good enough to finish the choke, lift up your left forearm. This should lift their left arm up.
c. Let go of your choke, and with your right hand, push their head away from the left arm.
d. Move your leg from their right shoulder to over their head.
e. Finish with the armbar.
1. What to do when someone is in your guard and they stand up
a. As they stand, overhook their heels and push up with your hips. This should knock them over.
b. If instead of falling over, they lean forward, push in their elbows and roll them over your shoulder
2. How to choke someone when you have their back.
The basic choke goes like this:
a. Go under their left armpit with your left arm and grab their right lapel
b. Go over their right shoulder with your right arm, close shave, deep collar grip their left collar, get the choke in.
c. Pull the choke tight by pulling down and across. Stretch them out.
3. Variation:
a. Get the choke from 2
b. Bring your right leg over their right shoulder. Cross your feet
c. Squeeze!
3. Variation: switch to armbar.
a. Get the choke from 3
b. If your grips aren't good enough to finish the choke, lift up your left forearm. This should lift their left arm up.
c. Let go of your choke, and with your right hand, push their head away from the left arm.
d. Move your leg from their right shoulder to over their head.
e. Finish with the armbar.
Thursday, September 3, 2009
Class Notes
Things that were yelled at me:
1. Don't think so much
2. Relax
3. Watch your arms; keep them in
4. Just do it.
5. Keep it tight
6. What the fuck are you doing? Paulo, what the fuck are you doing? (Ollie watching me try to escape an armbar.)
1. Don't think so much
2. Relax
3. Watch your arms; keep them in
4. Just do it.
5. Keep it tight
6. What the fuck are you doing? Paulo, what the fuck are you doing? (Ollie watching me try to escape an armbar.)
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