Friday, January 8, 2010

Class

Learned so much today!

1. Hand defense
2. Arm drag, pivot around leg, leg pull, take the back. Collar grip, corkscrew leg, choke
3. Arm wrap, push other arm threw, armbar
4. Shoulder lock to armbar
5. If someone gets butterfly guard on you and lifts you up, post with outer leg, twist hips and drive knee in to ground. from there, hook their upper leg with your foot (the same side as the knee you dropped down.) - move to mount.



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