NoGi notes

notes:
1. need to buy boardshorts
2. cup the back of the neck - tuck in your elbow
3. triangle setup - grab arm, push under, pop shoulder lock
4. sitting guard setup - cup back of neck, grab upper arm, butterfly sweep
5. rear naked choke notes - don't stretch them out, dig in deeper
6. grips: back of neck, upper arms, cup elbows, wrist grab, ankle grab, double under shoulder grab.


need to learn:
1. guillotine choke
2. passing guard