Rey Diogo Seminar

Rey Diogo visited our gym for a 3 hour seminar on Sunday. That guy is a badass. He's super nice, but you can tell he is a monster. I googled him later and found out that he's a 2 time brazillian national champ and 2 time pan am champ. Crazy stuff. He taught us lots of new stuff - too much really, cause I have a hard time remembering it all. Luckily, we had someone videotape it and they'll make a dvd.