I need to bulk up. I feel like my small size will lead me to more injury. I was talking to a classmate who told me that he trained to gain weight. Turns out they call my metabolism type a "hard gainer." So I should do fewer sets and reps of higher weight, eat lots of protein, and make sure to get ample rest.
Also, I bought a 25lb kettlebell. I'm going to use that for my workouts.
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